BEING mindful and SELF-AWARE IS ESSENTIAL TO THE CHANGE PROCESS AND TO CREATING HAPPINESS AND SUCCESS. You CANNOT RELY ON THINGS OUTSIDE OF yourSELF TO ESTEEM yourSELF. YOU MUST RECOGNIZE and ACCEPT THAT YOU HAVE little or NO CONTROL OVER EXTERNAL FACTORS. It is essential to Recognize THAT YOU alone CREATE SELF-ESTEEM, and being mindful of this brings PERSONAL HAPPINESS AND SUCCESS. IF YOU RELY ON EXTERNAL FACTORS TO DEFINE YOURSELF, FEELINGS OF SUCCESS AND SELF-WORTH CAN COLLAPSE INSTANTANEOUSLY WHEN THESE EXTERNAL FACTORS CHANGE.
If your sense of self-worth is based on External factors, YOUR LIFE WILL BE IN CONSTANT FLUX, DEPENDENT ON THE UPS AND DOWNS OF THE EXTERNALS YOU RELY ON. EXTERNAL FACTORS COME AND GO. Internal factors, such as knowing your true value regardless of your past history, builds solid self-Esteem. Therapy and life COACHING FOCUSES ON LEARNING TO BE MINDFUL AND SELF-AWARE. being mindful AND AWARE OF YOUR THOUGHTS AND FEELINGS is essential if you are to change them.
YOU WILL EXPERIENCE LITTLE OR NO PROGRESS IF INTERNAL AND EXTERNAl OBSTACLES TO HAPPINESS AND SUCCESS ARE IGNORED. WE WILL IDENTIFY INTERNAL AND EXTERNAL OBSTACLES, AND you WILL learn how to cope with and OVERCOME THEM. SOON, YOUR LIFE will IMPROVE, YOUR GOALS will be MET, AND YOU will FIND YOURSELF REACHING FARTHER THAN YOU EVER DARED BEFORE.