life skills

- SELF AWARENESS -

12-week one-on-one module. The Self-Awareness module focuses on self-discovery, emotional recognition, and  healing. People often get stuck in their life, both emotional and situational. This module focuses on self-awareness and growth. Through personal coaching and experiential methods, you will learn to recognize the road blocks that impact your ability to move forward, live a happy and fulfilling life, and find your own path to self-acceptance and strength.

- 20's TRANSITION -

12-week one-on-one module. This module is specifically designed to assist clients in their 20's and early 30's make a successful transition toward new goals. Tools to successfully make lifestyle and professional changes are essential, and this module focuses on goal setting, life planning, and success. Finding a new life direction can be challenging, and we will work together to ease this transition, and identify where you want to be and how to get there successfully.

- ASSERTIVENESS AND SELF-CONFIDENCE -

8-week one-on-one module. Also available as an on-site training. Self-confidence and assertiveness are two skills that are crucial for success in life. If you don’t feel worthy, and you don’t know how to express your self-worth when communicating with others, life can be very painful. The Assertiveness And Self-Confidence workshop will define what assertiveness and self-confidence each mean and how to develop and maintain these feelings in your everyday life.

- COMMUNICATION -

8-week one-on-one module. Also available as an on-site training. An inability to communicate effectively can adversely affect both your personal and work life. In this module, you will learn how to communicate clearly and effectively. This includes not only the ability to think and formulate words more effectively, but to learn effective listening skills.

- EMOTIONAL INTELLIGENCE -

8-week one-on-one module. Also available as an on-site training. Learn to become aware of and understand your feelings. thoughts lead to Emotions, and emotions can lead to actions. having greater insight on how emotion influences your motivation and behavior can change your life. you will gain an understanding of self-management and self-awareness. This leads to better insight and control over your actions and emotions. With a greater understanding of emotions, you will experience a positive impact on your professional and personal life.

- STRESS MANAGEMENT -

4-week one-on-one module. Also available as an on-site training. The Stress Management workshop presents a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, and relaxation techniques. you will also assess and address lifestyle elements that you can change to reduce stress.

- OTHER LIFE SKILLS MODULES -

Anger Management, Compassion, Entrepreneurship, Goal Setting, Increasing Mindfulness, Increasing Happiness, Interpersonal Skills, Managing your Personal Finances, Personal Productivity, Procrastination, Recovery Coaching, Relationship Skills, and Self-Motivation.  

Business-Focused

- COACHING AND MENTORING -

8-week one-on-one module. Also available as an on-site training. Coaching and mentoring focuses on proven strategies to better coach your employees to higher performance. Coaching is a process of relationship building and goal setting. How well you coach is related directly to how well you are able to foster a positive working relationship with your staff and understanding how to motivate them.

- GOAL SETTING AND GETTING IT DONE -

8-week one-on-one module. Also available as an on-site training. Goal setting is one of the most basic and essential skills you can develop. This module covers goal characteristics and what to do when setbacks occur. This module provides the knowledge and skills you need to complete more tasks, and get things done. This module also covers strategies to help you deal with distractions and overcome procrastination. 

- MOTIVATIONAL SALES -

8-week one-on-one module. Also available as an on-site training. This module will help you target the unique ways each of your team members is motivated. Finding the right incentive for each sales team member is essential as motivation works best when it is developed internally. Motivate others through better communication, mentoring, and developing the right incentives.

- TIME MANAGEMENT -

8-week one-on-one module. Also available as an on-site training. This module covers prioritization methods, assertive management skills, and the correct way of planning and managing your time. You will also address procrastination problems head-on and learn how to overcome it effectively. Workspace organization is addressed and tools are presented to assist in keeping your workspace a productive environment. Delegating properly is also taught, as are effective ways to manage e-mails and those endless meetings. 

- OTHER BUSINESS-FOCUSED MODULES -

Developing New Managers, Employee Motivation, Leadership, Negotiation Skills, Organizational Skills, Sales Skills, Team Building, and Work/Life Balance.

 

To schedule, please call (856) 352-5428.